Bikini Fitness Models - What can I do to get swimsuit model abs?

What can I do to get swimsuit model abs?

I have been doing crunches for a while now and I need ideas on exercises I could do to get great abs.

Public Comments

push ups and pull ups
Outside of just building the muscles, you need to do cardio workouts like running or swimming in order to burn fat so people can see your abs. Good luck
do situps and situps and more all the time
yoga
find a sport that u would love and play it lol or that ab king thing does actually work tried it myself
belive it or not running helps you get abs
sounds crazy but i got mine from running a lot! i just love. sit ups are ok but i just do them to mix it up. just put down the fork and run. also they dont look at good on girls so chill dont worry
crunches, or zumba dancing is a great workout. Always eat right. Excersize.
i would suggest joining bally total fitness, they can help.
sit ups. Like 100 of them.
crunches, but once your half way up, go to the side a little. Eat SUPER healthy. Good LUCK!!!
well im a guy and ive been working out on my abs for a couple of weeks and ive seen improvement. just look up the 300 challenge its what the acters did to get into shape in under 8 months so yeah check it out its rough but works
sit ups crunches jack knifes and jogging
you need a very low fat diet, as well as a variety of abdominal exercises, crunches and sit ups will not work all of your abdominal muscles. Check the internet for exercises to work different parts of your abs.
Keep exercising and eat healthy. You get a beautiful body over time. If you want some ideas Pick up a issue of Seventeen magazine. They have great excises tips. I use them with my workout and I think im looking better!(= GOODLUCK! (=
Try drinking lots of water, running, and walking, and cycle riding.
abs workout, check the link.
Just exercise a lot
Diet and exercise Eat a high fiber low carb/sugar diet. A good cardio workout will burn most of the abdominal fat. Interval training is very effective for burning fat. i.e. instead of running on a treadmill for 30-60 minutes, start with a 5 minute warm-up, then run for 2 minutes and take a 1 minute break then repeat this process 4 more times. Abdominal crunches will further tone and give your abs a washboard appearance.
download a nutritional guide from here to help you get abs http://www.mediafire.com/?sharekey=f7833b69635e6b59d2db6fb9a8902bda