Bikini Fitness Models

does any body have a workout routine to be a male fitness model?

Public Comments

1. any routine that has a proper diet and exercise is the way to go! 1) Eat more steam food, lean meat, lean protein, vegies and fruits 2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards! Eat cashew / almond nuts instead. 3) drink plenty of water / green tea 4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat. Here's a review link to a program http://www.squidoo.com/turbulencetrainingreviews/ 5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied 6) if you have cravings drink water or eat fruits here's an article to a healthy diet http://lose-quick-weight.blogspot.com/2007/09/how-to-get-in-shape-4-crucial-keys.html http://www.squidoo.com/fatloss4idiotsreviews/ Good luck